With drinking so ingrained in Australian culture, changing risky habits can be socially and mentally challenging. Deakin University researchers believe they have a solution, developing an app using proven face-to-face therapy techniques to cut down alcohol consumption.
Called ‘Replace It,’ the app works as an eight-week program, translating proven, “well-founded and strongly-evidenced” therapy techniques into five minute daily activities.
Read the full article here. Produced for the City Journal.